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The Best Easy Vegan Meals You Have to Try

The Best Easy Vegan Meals You Have to Try

Whether you’re dipping your toes into vegan meals or committing to a fully vegan diet, there are plenty of benefits to plant-based meals. A diet centered around fruits, vegetables, legumes, nuts, and whole grains gives you tons of vitamins, minerals, and antioxidants – all good things that your body craves. And plenty of professional athletes have made the switch for exactly that reason. Simply put, vegan meals are packed with essential, health-conscious nutrients. Thinking about switching to a vegan diet? If you’re curious about what a vegan meal might look like (or wondering how difficult eating vegan might be), keep...

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Shop Owner
25 Healthy and Filling Plant Based Breakfast Ideas

25 Healthy and Filling Plant Based Breakfast Ideas

Switching to a plant-based diet can feel overwhelming at first – after all, most of us were raised in households where beef, pork, and chicken were staples of nearly every meal. This is especially true for the first meal of the day: breakfast. While it may be hard to imagine breakfast without the traditional staples like eggs, bacon, or sausages, it’s far from impossible. There are plenty of filling, healthy, and delicious plant-based ways to start your day – as with so many delectable dishes, all it takes is a little creativity in the kitchen! What is a Plant-Based Breakfast?...

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Ericka Emes
Pro Athletes Join ‘Very Good Athlete’ Challenge

Pro Athletes Join ‘Very Good Athlete’ Challenge

Why are some of the world’s best athletes telling their teammates and competitors to try a plant-based diet for a week? Because we launched The Very Good Athlete Challenge to smash the stereotype that plant-based diets cannot support active lifestyles. These high-performance athletes prove that if this can work for them, it can work for anyone.  Who’s on our bean team? Participants include:   Hannah Teter, Olympic gold and silver medalist in snowboarding, three-time Olympian, seven-time XGames medalist, World Cup champion Meagan Duhamel, Olympic gold, silver, and bronze medalist in figure skating, two-time World Champion, seven-time Canadian Champion Heather Mitts, three-time...

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Dylan Ander
Why Are Professional Athletes Turning to Plant-Based Diets?

Why Are Professional Athletes Turning to Plant-Based Diets?

Alex Morgan, a U.S. women’s soccer player, told USA Today, “I never thought it was possible I could be playing at an elite level as a professional athlete with a plant-based diet.” Now, the soccer star is doing all kinds of kicks and leaps on her plant-based diet.  More professional athletes are turning to a plant-based diet to support their super active, kick-ass performance lifestyles. What makes them do this? A whole bunch of reasons, so let’s dive into why these human beans diet as they do. Performance Athletes are always looking for the best way to beat out the...

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